While using the health app to workout in the section listing all the activities available to workout it allows you to add your own personalized activity. I've made up some of my own. For laughs I added some silly things to the list such as kegels, hulahooping, and housework. Love this! Keeps me entertained!
You can do whatever you want on your phone and in your app, but what is the point of adding something like Kegels where the activity cannot be measured? The whole point of the exercises in the health app is to measure your vitals while doing activities. Hula Hooping and housework are legitimate, measurable activities, but the measurements would not be useful without a watch to measure the vitals.
Actually they can be measured by the motion . The running tracker does this without needing a smartwatch. I' used the app for running and other workouts without the aid of a watch. Tracking my progress daily.
