I don't understand why they penalize you for being able to fall asleep quickly, as if it's a problem that needs to be addressed.  When I was young, I had difficulty falling asleep due to my mind racing.  So I started the practice of meditation when I go to sleep, and ever since I've been able to fall asleep quickly (for over 40 years now).  My watch tells me I am regularly falling asleep in about 3 minutes, give or take 1 minute.  SInce it's below their 5 minute goal, my overall sleep score is now penalized every night for falling asleep in less than 5 minutes, insisting it's because "you must be exhausted!"  No, I'm quite fine, I just fall asleep quickly - quit penalizing me!  This metric should first establish a baseline for people over a period of weeks or a month and THEN arrive at a range appropriate for the individual.  I used to regularly get good sleep scores, now I get "needs attention" to "fair" ever since they introduced this metric.