I am very confused about the sleep timing for the energy score on the watch app. According to this, the ideal time to go to sleep is between 11pm and 2am. I wake up at 5:30am, so if I went to sleep between those times, I would be a walking zombie the next day. It doesn't make any sense at all. It's bringing my scores down and basically making me feel like I'm doing something wrong. Then in the sleep section, it recommends getting 7-9 hours of sleep per night. So these two things are conflicting. Please change this Samsung. No one should be going to sleep between 11pm and 2am on a working week night when they need to wake up early. That is unhealthy.
