Sleep timing causing inaccurate energy score

[Angiepangielou]

I am very confused about the sleep timing  for the energy score on the watch app. According to this, the ideal time to go to sleep is between 11pm and 2am. I wake up at 5:30am, so if I went to sleep between those times, I would be a walking zombie the next day. It doesn't make any sense at all. It's bringing my scores down and basically making me feel like I'm doing something wrong. Then in the sleep section, it recommends getting 7-9 hours of sleep per night. So these two things are conflicting. Please change this Samsung. No one should be going to sleep between 11pm and 2am on a working week night when they need to wake up early. That is unhealthy. 

 

[nataliaschults]

In case you receive any helpful reply, I would like to know about that too, because even I sleep very well, around 95 to 98 sleep score, my energy score is still around 80 and it's down because I sleep at 22PM, I tried to sleep later, but that makes me deezy during the morning, what is the opposite what the "energy" score should mean.

[Members_HOsiNEt]

Wow a 98 sleep score!!! 🙌 

[userfiTYzLUfdn]

I can't believe they haven't fixed this bug yet.

I am at work at 2AM.  I will get a 99 sleep score, have a perfect nights sleep and my energy score will drop to 50's and I'll get a lecture about sleep timing and told to go to bed at 11PM - 2AM.

That would definitely not be a healthy thing for anyone...and it's been making all my data and scores absolutely useless.

My daughter is trying her best to use Samsung Health to get better sleep and for months we're just waiting for this to be fixed.

[realaud]

Why are you even taking the energy score seriously? As to your daughter using the sleep statistics to improve her sleep, that can be done just fine without the added distraction of the energy score.  All anyone needs to know about energy level is: do you feel rested? and are you lethargic?  You don't need a score to tell you that.  Hide the tile and don't give it another thought.

[Members_g8zrIO2]

Right. While it is a little bit interesting to see my patterns of different types of sleep, I know that I move around a lot in my sleep, and much of my "awake" time is either REM or Light sleep. They are not doing CT scans of my brain all night, they are guessing based on what my wrist is doing. So don't take it too seriously. All of the things you already know like avoiding food, sugar, caffeine and alcohol in the hours immediately prior to sleep will help more that worrying about what a watch app says.

[justme567]

It's just interesting. It's not serious or stressful. If it has a flaw, we are letting them know so they can learn and improve. No need to impune others' curiosity.

[realaud]

I don't know how you figure I'm impugning someone's curiosity.  If there is a flaw, the proper vehicle is to send feedback to the developers.  This is a peer-to-peer platform.

[justme567]

I'm just saying that all of your comments repeat that it's basically dumb and just remove it. As a "Care Ambassador", you could maybe tell us HOW to "send feedback to the developers". That might helpful and caring. 😊

[userhoHB2jekjg]

Thanks for bringing this up. There are a couple people I work with that also do not agree with the sleep timing range between 11 pm to 2am. 

[Members_HOsiNEt]

Me too!!!