I keep getting docked on my energy score for going to bed before the "optimal sleep window" of 11pm-2am. I challenge you to find one single legitimate sleep expert who believes that it's healthier to go to bed at 2am than 10pm. This metric needs to change. You are misleading people as to what is healthy sleep behavior.
I've noticed it goes by your most recent sleep times. So, like on a weekend if I stay up later, I will see a later suggested sleep time. It's situational.
